• 3 tablespoons olive oil
• ½ cup white or yellow onion finely chopped
• 2 big garlic cloves finely chopped
• 4 Diamond Reef® Tilapia fish fillets defrosted
• Pepper to taste
• 2 small red potatoes peeled, cooked and chopped into small cubes
• 2 carrots peeled, cooked and chopped into small cubes
• 6 black olives chopped
• 6 green olives chopped
• 4 teaspoons capers
• ¾ teaspoon salt
• ¾ teaspoon crushed red pepper flakes
• ¼ teaspoon paprika
• 1 tablespoon white wine vinegar
• 6 fresh parsley sprigs finely chopped
• 1 box of puff pastry sheets 2 sheets, defrosted
• 1 egg

You will also need:

• All-purpose flour
• Baking sheets
• Parchment paper
• A 4-inch round mold to cut the empanadas